Kristin N Lund Celebrates Appearances on The Arthritis Show

Kristin N Lund is a health and wellness expert who focuses not only on weight loss, but also on the wellbeing of the entire body. She believes that proper nutrition and supplements can help alleviate many illnesses of the body.

Peoria, IL (prHWY.com) January 15, 2013 - Kristin N Lund is a health and wellness expert who is dedicated to helping others achieve complete body wellness. Aside from speaking at various events across the country, Kristin N Lund has been a featured guest on The Arthritis Show. Kristin N Lund is a firm proponent that proper diet and nutrition does more than help the waistline: it also helps slow or reverse the effects of degenerative diseases such as arthritis.

"We live in an age of fast and processed food," says Kristin N Lund. "Unfortunately, the diet that most of us are accustomed to isn't what the body deserves." Kristin N Lund advises that eating the recommended serving of 8 fruits and vegetables everyday can help ease the pain of arthritis. For those who want to take it to the next level, a vegan diet has an anti-inflammatory effect, according to Kristin N Lund.

Aside from fresh fruits and vegetables, certain oils such as fish oil or extra-virgin olive oil have anti-inflammatory benefits that can help those suffering from arthritis. Green tea also helps, articulates Kristin N Lund. Further, people should avoid excess sugar, gluten and refined carbohydrates, as those foods could amplify the pain caused by arthritis.

Kristin N Lund is honored to have appeared on The Arthritis Show multiple times to share her insights with a larger audience. "When people think of diet and nutrition, they often think of weight loss, but it's much more than that. It affects your entire being," says Kristin N Lund.

At the age of forty-two, Kristin N Lund has faced her own health and weight challenges. Overcoming these challenges using good nutrition as well as USANA products has inspired Kristin N Lund to share her experiences with others and encourage them to accomplish their own wellbeing. Kristin N Lund is the president and owner of Smart Health Resources, where she works with clients individually as well as on a corporate basis. She is also a certified Live Well health planner and advisor. Kristin N Lund intends to continue educating people about the importance of proper nutrition and its positive effects on the functions of the body.

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Tag Words: kristin n lund

Categories: Health

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