Kristin N Lund Celebrates Appearances on The Arthritis Show

(prHWY.com) January 15, 2013 - Peoria, IL -- Kristin N Lund is a health and wellness expert who is dedicated to helping others achieve complete body wellness. Aside from speaking at various events across the country, Kristin N Lund has been a featured guest on The Arthritis Show. Kristin N Lund is a firm proponent that proper diet and nutrition does more than help the waistline: it also helps slow or reverse the effects of degenerative diseases such as arthritis.

"We live in an age of fast and processed food," says Kristin N Lund. "Unfortunately, the diet that most of us are accustomed to isn't what the body deserves." Kristin N Lund advises that eating the recommended serving of 8 fruits and vegetables everyday can help ease the pain of arthritis. For those who want to take it to the next level, a vegan diet has an anti-inflammatory effect, according to Kristin N Lund.

Aside from fresh fruits and vegetables, certain oils such as fish oil or extra-virgin olive oil have anti-inflammatory benefits that can help those suffering from arthritis. Green tea also helps, articulates Kristin N Lund. Further, people should avoid excess sugar, gluten and refined carbohydrates, as those foods could amplify the pain caused by arthritis.

Kristin N Lund is honored to have appeared on The Arthritis Show multiple times to share her insights with a larger audience. "When people think of diet and nutrition, they often think of weight loss, but it's much more than that. It affects your entire being," says Kristin N Lund.

At the age of forty-two, Kristin N Lund has faced her own health and weight challenges. Overcoming these challenges using good nutrition as well as USANA products has inspired Kristin N Lund to share her experiences with others and encourage them to accomplish their own wellbeing. Kristin N Lund is the president and owner of Smart Health Resources, where she works with clients individually as well as on a corporate basis. She is also a certified Live Well health planner and advisor. Kristin N Lund intends to continue educating people about the importance of proper nutrition and its positive effects on the functions of the body.

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