News by Tag: Kettlebell Workouts
Shape your body with kettlebell workouts
February 13, 2013
When you look at a kettlebell for the first time you cannot be faulted for thinking that it is a strange contraption. It looks like a ball with a handle and is associated with Russia where it is known as girya.
February 13, 2013
When you look at a kettlebell for the first time you cannot be faulted for thinking that it is a strange contraption. It looks like a ball with a handle and is associated with Russia where it is known as girya.
Spice Up Your Kettlebell Workouts with the Kettlebell Exercises for Beginners
January 2, 2013
If you find yourself getting less and less interested in your workout routine, and thus, diminishing results, then you need to spice things up.
January 2, 2013
If you find yourself getting less and less interested in your workout routine, and thus, diminishing results, then you need to spice things up.
Kettlebell Workouts for Beginners
June 20, 2012
The kettlebell is one of the oldest types of weights in existence, and has been used for centuries as a tool for strength training in Eastern bloc countries.
June 20, 2012
The kettlebell is one of the oldest types of weights in existence, and has been used for centuries as a tool for strength training in Eastern bloc countries.