News by Tag: Auto Accident Injuries


What is Functional Movement Actually?
June 2, 2011
Functional movements take place in multi-planes of motion with the use of multiple joints. Anyone can take advantage of functional movement in simple steps. It shown an incredible gains in strength, balance, decrease in unsustainable pain
What Will Help You Run Faster, Longer & Injury Free?
April 1, 2011
You may be only thinking of your midsection in terms of how it looks in a bathing suit, but when your core muscles are out of shape, you are more at risk for injury. So, get your abs and back in shape AND stay out of rehab with these three, simple e