Deneeta Pope Celebrates Wall Street Journal Article

(prHWY.com) December 18, 2012 - Chicago, IL -- Deneeta Pope is currently celebrating the two-year anniversary since the Wall Street Journal first published her article on fitness. The article, which is titled "What's Your Workout: Deneeta Pope, the Bar Method," was published on June 8, 2010.

Now, over two years later, Deneeta Pope is more dedicated than ever to the principles she laid out years ago in the sensational Wall Street Journal article. In the article and its accompanying video, Pope goes over some of the strategies that are integral to her workout. As a former college cheerleader from Miami University and an avid client of Chicago's most intense workout facility, Shred 415, Deneeta Pope continues to make fitness an integral part of her life to achieve maximum physical health.

"I am absolutely obsessed with Shred 415," said Deneeta Pope. "I have recruited more the 2 dozen friends to try it, and it's like a fitness cult. When I did the Wall Street Journal article I felt in amazing shape, but now I'm most definitely at my fitness peak. Maybe I was a little more flexible in college, but I was never as fit and strong as I am today."

Many who hear the advice Deneeta Pope shares in the Wall Street Journal article may be surprised to learn that Pope is not a professional athletic trainer. In actuality, Deneeta Pope is a highly successful businessperson who owns her own IT consulting firm, Excel Strategies, Inc. Excel Strategies offers consulting and project management services to clients on four continents in a variety of industries, including government, consumer goods, higher education, and more.

"Some people ask me if fitness is my day job," commented Deneeta Pope. "While it's not, I usually tell them that I would dream about expanding my career to include fitness in some way. Health is something that's very important to me, and I want to see Chicago and America join me in my quest for a healthier lifestyle."

As Deneeta Pope continues to develop herself athletically through classes at Shred 415, she still keeps the dream alive and continues to keep herself open to opportunities in fitness and entertainment. "I think I have what it takes," said Pope. "It wouldn't be the first time I've reinvented myself, and I'm certain it won't be the last!"

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