Customized Fat Loss

(prHWY.com) September 18, 2012 - Texas, CO -- Warning: when the reverse wrist curl you a lot less weight than the wrist curl! Start with a light weight and build it up slowly.

Wrist Roller

This exercise is a vicious killer for the exteriors of your forearms!

The wrist roller is a deceptively simple device which consists of a stick, a rope and a weight. The weight is usually 2.5 kg and that really is enough!
You use the wrist roller as follows:

Grab the handle with both hands with an overhand grip (ie with your palms down)
Raise your arms forward (not quite right)
Turn the handle around in your hands so the weight goes up and the rope rolls up to the handle
If the weight is above the turn motion and let the weight down by using your hands to move (not roll down!)
Is the weight down, you stay by turning in the same direction so that the weight goes up

The brachioradialis and brachialis muscles

The brachioradialis and brachialisspieren train you on with your palm down pointing your forearm to your shoulder to move. There are two very good exercises with numerous variations:
Reverse Curl Customized Fat Loss

The name of the reverse curl gives a bit away how this exercise. It is actually a normal barbell curl, but with your palms facing away from you, so with an overhand grip.

You can perform the reverse curl just standing, but a very painful variant is to do this exercise on a preacher bench. Because your upper arms are not able to help, all the voltage directly on your forearms put, which also means that you can use less weight.

My advice is to try both variants and alternating. The reverse curl is a strength exercise while the reverse preacher curl is an isolation exercise. Both in training do not recommend!

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