31 Day Fat Loss Cure

(prHWY.com) September 14, 2012 - Texas, CA -- A menu shows the new mom
Here are the menu of a full day (approximately 1,800 calories for moms who do not breastfeed and 2,200 for who breast). Use this information as a rough guide. The amount of calories you consume depends on your weight, your metabolism, your activity level and how much milk takes your little one.

6 ounces or 170 grams (7 ounces if you're breastfeeding) or starch grain, of which at least 3 ounces (85 grams) should be whole grains (such as pasta, rice or bread).

1 Â½ cups of fruit (2 cups for breastfeeding moms), including at least one fruit rich in vitamin C (such as kiwi, oranges, strawberries or melon).

2 cups of vegetables (3 cups if you are breastfeeding), including at least one vegetable rich in vitamin A (such as sweet potato 31 Day Fat Loss Cure, sweet potato, carrots, spinach or kale).

5 ounces or 115 grams (6 ounces or 170 grams if you give chest) of meat and grains. Consume proteins from different sources, such as fish, meat, eggs, beans.

3 cups (regardless of whether or not to give breast) milk products, preferably low-fat or calcium rich foods (such as milk, cheese, yogurt or fortified soy milk).

5 teaspoons of fat (6, if you give chest). Healthier alternatives include canola oil or olive oil, or margarine without trans fats to limit saturated fats and "trans". Remember it is very advisable to avoid fats such as "trans", the "bad" fat that is found in many processed foods, fried foods and fast foods. Read labels to inform levels of fats "trans".

195 extra calories (290 if you're breastfeeding). Here you can get them if you use, for example, whole milk instead of low-fat or if you serve more food portions.

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