Most likely you have heard about the benefits of probiotics. You may have decided that it is time to begin adding probiotic supplements to your diet.
(prHWY.com) February 20, 2012 - Georgia, PA -- Things to Consider When Choosing a Probiotic Supplement
Most likely you have heard about the benefits of probiotics. You may have decided that it is time to begin adding probiotic supplements to your diet. The challenging part can be deciding exactly which Probiotic to choose from. There are many options and the choices continue to grow.
The first rule of thumb is to remember that not all probiotics are created equal, so narrow your search from the beginning by choosing a well-known reputable brand. Because probiotics are live cultures, the manufacturing and storing of these supplements it is extremely important - if the cultures aren't live, then they're not going to deliver the stated benefits.
Choosing a reputable brand increases the likelihood that the supplement has been manufactured and transported with the proper methods applicable to the product. Once you have narrowed your options to a few reputable companies, research which supplemental forms they offer - generally there will be tablets, capsules, pearls, liquids and powders. When considering the different brands and supplement forms, keep in mind:
Consider your routine. If you have difficulties swallowing pills, then a liquid or powder form may be best for you.
Probiotics are temperature-sensitive. Heat and oxygen can destroy the live cultures. It is recommended that probiotics be stored in a cool dry place, preferably a refrigerator. If you are purchasing from a retail store, be sure that the probiotics you choose are refrigerated. If you are ordering online, take note of the speed of delivery.
Finally, read reviews from several sources. While each one of us is different and not all products work the exact same way for all people, reading the experiences of others is helpful and will give you greater confidence in your choice.
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