Doctor's Natural Lists the Top Advantages to Taking Omega-3 Vitamins for Health and Wellness

(prHWY.com) February 6, 2012 - Irving, TX -- February 2012 - While there are a number of dietary fats that are listed as unhealthy, some are considered to be essential for daily health and wellness, including omega-3 fatty acids. Omega-3 is found in fatty fish, like salmon, as well as olive oil. Today, it is even available in supplement form for those who want a daily dose but no time to eat the food. Here are some advantages to taking a daily omega-3 supplement.

Omega-3 reduces cholesterol acids and reduces the risk of harmful cardiovascular conditions, including hypertension and heart disease. Omega-3 will replace some of the saturated fat intake with healthier fat intake.

It is also beneficial in the promotion of eye health. In a September 2008 study published in "Archives of Ophthalmology," it concluded that increasing omega-3 in the daily diet can decrease the risk of age-related macular degeneration, which can cause damage to the eye.

Omega-3 can control blood pressure. The University of Maryland Medical Center noted that daily omega-3 supplement consumption can control blood pressure, especially in those who have hypertension.

While heredity and certain environmental factors can contribute to the onset of breast cancer, a July 2010 study published in "Cancer Epidemiology, Biomarkers, and Prevention," noted that women who took a daily omega-3 supplement were less likely to eventually develop breast cancer. While omega-3 is not a breast cancer prevention tool, it can certainly help.

Omega-3 can decrease body fat and increase muscle mass. In December 2007, a study was published in the "American Journal of Clinical Nutrition" that stated that taking daily omega-3 supplements can aid in reducing body fat through the intake of dietary fat. Furthermore, there is research that demonstrates combining protein with dietary fat can actually enhance building muscles. An October 2003 study showed that mixing protein with omega-3 will boost muscle gain quicker than just protein.

Omega-3 vitamins are currently available at Doctor's Natural online. With an insurmountable number of associated benefits, it is one of the best daily vitamins anyone can take to boost overall health and wellness.

About Doctor's Natural: Doctor's Natural was established in 1989 and is a leading global manufacturer and supplier of nutritional supplements. The mission of Doctor's Natural is to aid in improving the general quality of life and health of people everywhere through the number of natural health solutions offered, including weight loss, stress relief, migraine, osteoarthritis, psoriasis, and anti-aging. All solutions are formulated by an on-site research and development department. Doctor's Natural remains dedicated to information and educating the general public, as well as medical professionals, about recent advances in the research of medicine. Thousands of men, women, and children use Doctor's Natural supplements to maintain optimum health and wellness. For more information, visit http://www.doctorsnatural.com.

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