Bodybuilding is often regarded as a man's sport, but women can go to the same extreme lengths to gain physical perfection.
(prHWY.com) November 22, 2011 - Unknown, GA -- Bodybuilding is often regarded as a man's sport, but women can go to the same extreme lengths to gain physical perfection.
To get your body in tip-top shape takes hard work though training at least eight weeks and sticking to a strict diet.
It's a fairly normal sight to see men hitting the weights hard in the gym, 'pumping iron' and pushing their bodies to the limit. But for women this is often more of taboo, often weight sections are taken over by men.
But there are many women out their training just as hard for bodybuilding and figure competitions. These women take fitness training to a whole new level, dedicating their lives and changing the way they live to reach perfection.
Figure competitor Toni Rizzo of Florida State University eats only natural product and trains over 10 hours per week. Often this means she misses out on parties and outings with friends, but she says it's worth it.
Getting her body to its peak physical condition is like a full time job, exercise is obviously very important but to really sculpt your body the right food is essential.
Most of her calorie intake comes from 'good carbs' like whole grains, brown rice and potatoes. An essential part of any bodybuilders diet is also protein - without which you can't build muscle.
Healthy fats are also important including avocados, olive oil and almonds.
Female bodybuilders don't starve themselves to reach perfection, eating regular balanced meals is what keeps them going.
Eating every two to four hours, Rizzo keeps her metabolism high so her body is always burning fat.
Fat-burning bodybuilding supplements can often help to get rid of excess fat, the most common fat burners are "thermogenic" and encourage the body to burn more calories by increasing metabolism.
This type of fat burner will also suppress your appetite and keep you filed up for longer but also preserving energy levels.
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