Fitness is all the activities of the body in order to improve or maintain the fit of the body and general health. It can be done for a few different reasons. These reasons include muscle strength, cardiovascular system, improve athletic skills, weigh
(prHWY.com) March 29, 2013 - Ca, CA -- Fitness is all the activities of the body in order to improve or maintain the fit of the body and general health. It can be done for a few different reasons. These reasons include muscle strength, cardiovascular system, improve athletic skills, weight and weight maintenance, and preferences. Exercise regularly and continually increase the body immunity and assist of preventing modern diseases such as heart disease, circulatory system, type two diabetes and obesity. It has also improved mental health, helps prevent depression, helps enhance the positive and also the factors that increase individual sex appeal or body image which is always associated with high self-esteem. [3] obesity in children is increasing in the world and exercise can help reduce obesity in developed countries.
Healthy relationships between men and women is also a form of exercise helps reduce stress, efficient energy consumption, should be maintained regularly, but do not overdo it.Exercise is important for maintaining body condition and to contribute actively to maintain weight fit.. Built to maintain bone density, strength, muscles, joints, mobility, promote healthy livingmanagement, risk reduction surgery, and strengthen the immune system. These exercises also cut back cortisol levels. Cortisol is a stress hormone that creates fat in the abdominal area, making it difficult to lose weight. Cortisol causes many health problems, both physical and mental.
The reasons to exercise
Of course you know that exercise is good for your health. But maybe you do not know the way it really good? Here are five findings help you more diligent exercise.
1. Raise the immune system
Their resistance to diseases tends to decrease as we get older, but more studies have shown that older people exercise moderation six hours/ once week, the ability of the immune just like they were when they 20 years old.
2. Protects against Parkinson's disease
A Harvard University's statistics from 48,000 men discovered that most of those who exercise less, they must face the danger of disease and leprosy economic development (Parkinson) 50% than orther who diligently exercise.
While the child if you exercise it means that you put down 60% risk of disease already!
3. May slow prostate cancer
One took nearly 14 years of research at Harvard realized that people over 65 do jogging, cycling or swimming at least 3 times / week, the danger of getting prostate cancer is under 70% .
4. May prevent memory loss
A study in Honolulu found that those who walked less than 400 meters / day virtually risk of memory loss two times later on.
5. The exercise is also effective for cardiovascular
A U.S. study on 936 women with chest pain or stenosis realized that those with oversized weight, there are more likely to have cardiovascular disease .But this rate will be reduced if they exercise even weight weight does not chang
Do you need help? Even if you do not can not go to the gym, but there are many ways to help you exercise. You could exercise at your desk, or try searching he wed site for future reference!
Today, We open a new exciting and dynamic club exclusively for women offers circuit training any time that suits you: from 6am - 7pm every weekday and from 9am - 12 Midday on weekends.
More information , visit website :
http://angelicfitness.com.au
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