Experts say that camomile can boost immune system and help you to fight off nasty cold and many other diseases
(prHWY.com) March 9, 2013 - Dallas, TX -- Dallas, Texas -- Chamomile tea has been consumed for hundreds of years. It is made by infusing German chamomile (Matricariarecutita), a member of the sunflower family, in hot water. Roman chamomile (Chamaemelumnobile) is also beneficial, but most research has been done on German chamomile and it is the most commonly used in teas.
Chamomile tea is a traditional drink mild enough for small children, is nonetheless powerful enough to treat a number of maladies, from insomnia to stomach pain. While the scientific explanation for chamomile's effectiveness in humans is still being researched, animal studies confirm that small amounts seem to relieve anxiety, while larger quantities aid sleep.
Expert says chamomile is an anti-inflammatory agent which is now used in many therapeutic facial cleansers. Chamomile helps the circulation of the skin, allowing the cleanser to deliver ingredients to your skin more effectively. This is one reason why chamomile is an important ingredient in the cleaning treatment.
Chamomile tea benefits
Better Sleep
Chamomile tea's most well-known benefit is as a sleep aid. It is known for its relaxing and soothing properties and is often taken before bed to promote restful sleep.
Stomach Soother
Chamomile is helpful for a variety of stomach problems. It soothes stomach aches, eases the symptoms of irritable bowel syndrome, promotes elimination, and assists in overall digestion.
Menstrual Cramps
The ancient Egyptians used it to soothe menstrual cramps and now science is catching up. Hemmorrhoid Help. One study found that chamomile ointment was helpful in the treatment of hemorrhoids.
Cold Fighter
Chamomile has immune boosting properties and helps in the fight against colds due to its antibacterial properties.
Wound Healing
The Egyptians, Romans, and Greeks used chamomile flowers in a poultice and applied them to wounds to speed healing.
Diabetes Management
Chamomile tea is being studied for its beneficial effects in the management of diabetes.
Cancer
In-vitro studies show possible protection against several different types of cancer cells. Expert says camomile tea benefits made researcher to stand it in any medicine cabinet or tea stash.
Precautions
Some people have serious allergic reactions (including anaphylaxis) to chamomile. If you are allergic to other plants in the same family such as daisy, ragweed, aster, chrysanthemum, or marigold you should use caution when using chamomile.
Chamomile should be avoided during pregnancy because it may act as a uterine stimulant and therefore increase the chance of abortion. People with bleeding disorders or on blood thinners should avoid chamomile, as it contains coumarin and may increase the chance of bleeding.
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