The Source Diet

A 1200 calorie per day diet also helps in shedding that extra weight.

texas, Tunisia (prHWY.com) November 25, 2012 - This first phase can be quite a shock to the system - but that's how it is intended. Go down hundreds of calories a day to do nothing can leave you tired, grumpy, unhappy, even sick. The process can also cause bad breath the source diet, headache and loose stools so it is not without its risks.

But the users of the Atkins diet plan swear by its results and that the test itself last year I indeed find significant weight loss over the first period, though it is only fair to mention that a considerable amount of water damage so this probably far as fat loss.

Normally this is the first phase of the Atkins diet will be about 7-14 days though you may, if you wish, carry on for longer.

Once you are in the fat burning zone is the time to get to the next stage you will begin to re-carbohydrate sources in your diet slowly and so the food is a little more interesting at this point. By now I was desperate for some fruits have not for a few weeks and I was still tired from all the kingdoms, dairy so this next stage was a welcome change for me, but it is also likely that you will see your weight loss drop off a bit with this new carb sources.

Finally you come to a maintenance phase while still offering more food choices limit your carb intake.

Some people claim that the Atkins diet is unhealthy because of the high fat diet, it leads to, while others dismiss. Some people find it unbelievable limits to what you can eat a hole while others thrive on bacon and eggs, steak and cauliflower cheese.

The only way to really tell is to give the diet a try yourself. Be aware that the first 2-3 days can be heavy, so it is suggested that you try them if you have something big planned. Start on a weekend or a holiday where you are under less pressure and a headache is unlikely to be a deal breaker. And may I wish you good luck! http://www.prlog.org/12029916-the-source-diet-special-discount-now.html

Weight loss can be carried out by different methods. One of the main reasons for weight gain is poor lifestyle and poor eating habits. So, to lose weight effectively is the best way to make some changes in your lifestyle. You should be careful what you eat and how you eat. A 1200 calorie per day diet also helps in shedding that extra weight.

1200 calorie per day diet

Some of the foods are composed of the frozen meals. This includes healthy but low fat food. Here is the sample of this diet:

* Breakfast: You have a bowl of cereal with skim milk to have. This explains to 200 calories. Can you unsweetened fruit juice in your breakfast.
* Lunch: You have a banana and an orange in your lunch.
* Snack: You can use a small pot non-fat yogurt and fruits as a snack.
* Dinner: Your dinner consists of vegetables along with curry fried rice.

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