La Jolla Personal Trainer Offers Jiu Jitness Classes

La Jolla Sports Club offers a wide variety of fitness programs for kids and adults.

La Jolla, CA (prHWY.com) November 23, 2012 - La Jolla, California (October 1, 2012) - Personal trainer in La Jolla Clark Gracie is offering Jiu Jitness classes at La Jolla Sports Club. Jiu Jitsu is a Japanese martial art that helps students master the skill of controlling and taking down opponents to render them harmless. The moves involved are similar to ground wrestling and include grappling, striking, sparring, joint locks, and chokes.

The goal of Jiu Jitsu is for the person to learn self-defense techniques. Not only does the martial art toughen the body and increase cardiovascular power, but it also sharpens the mind's ability to develop strategies that will help one win against an opponent. Additionally, the sport helps develop discipline and tenacity and requires a high level of commitment.

La Jolla gym instructor Clark Gracie is a four-time national Jiu Jitsu champion. He continues to compete while providing training at La Jolla Sports Club. Clark comes from a family of professional Jiu Jitsu athletes and received training from his father, Carley Gracie.

Jiu Jitsu classes are held Mondays through Thursdays from 7:00 PM to 8:30 PM and Saturdays from 1:00 PM to 2:30 PM. Jiu Jitsu novices are welcome to try La Jolla Sports Club's introductory classes. Apart from scheduled classes, members can sign up for personal training, nutritional consultations, and other forms of additional support that will help them achieve their wellness goals.

La Jolla Sports Club offers a wide variety of fitness programs for kids and adults. Some of these include Kid's Yoga, Kid's Dance, Boot Camp, Spin, Pilates, and much more. The club also features a spa for relaxation as well as a top-notch childcare facility.

La Jolla Sports Club is located at 7825 Fay Avenue, La Jolla, CA. For more information, call 858-456-2595 or visit www.LaJollaSportsClub.com today.

About La Jolla Sports Club

La Jolla Sports Club is a state-of-the-art sports center that offers top-of-the-line exercise equipment and outstanding fitness programs that help members achieve overall wellness. They offer a variety of membership packages as well as flexible workout schedules for members.

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Tag Words: la jolla gym, la jolla personal trainer

Categories: Health

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7825 Fay Avenue La Jolla, CA 92037

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