Anabolic Cooking

Through this document, we wanted to demonstrate the interest of building muscle as "parameter" not insignificant in training the golfer.

texas, Tunisia (prHWY.com) November 20, 2012 - Consider strengthening muscle golf, is to focus on the mechanical stress, joint, tendon, and muscle-specific activity. In other words, focus on the many physical constraints inherent in the business including: anabolic cooking

Promote a balanced muscle development by improving, among other things, the ability of the player to repeat actions more or less intense and long life.
Develop explosive power and strength specific.
Working together the qualities of strength, speed, coordination while searching for technical accuracy.
Develop and maintain a lumbar belt abdominal solid center for rotational movements.
Develop workloads and intensities in relation to the level of strength of the player, his physiological maturation to maximize muscle response.
Allow the player to maintain a high performance throughout the competition.
Find in a period of rehabilitation, rehabilitation vitality, tone and functional abilities.

Muscle building work will be oriented in two directions: http://anaboliccooking-x.blogspot.com firstly muscular endurance (quantitative aspect), namely that the different muscle groups that are involved in the sport of golf can be efficient throughout a journey of competition.

Second, tone, explosiveness (qualitative aspect) of the same muscle groups. Indeed, put into action in muscle playing golf, are mostly short and kind of different intensities (as "hits" to play). Conclusion

Golf is a sport of precision, leading to stress muscles, joints and tendons more or less violent. This is why strength training is needed with the aim to answer two major goals of prevention and optimization
:

Prevention: ensure the physical integrity of the player is a challenge that all players, coaches should be aware of and address. The many gestures seeking as much muscle chains can microtrauma trained and / or trauma, the consequences of which are off (or longer) practice.
Optimization: a quantitative muscle building alone would be beneficial to the player, and through the notion of "athlétisation" golfer is by combining the qualitative aspect of a program muscle strengthening, appropriate improves learning. Such a program must be at the service of the technical aspects of golf, thereby increasing access to high level.

Through this document, we wanted to demonstrate the interest of building muscle as "parameter" not insignificant in training the golfer.

Subsequently, we will propose general and specific exercises you can structure your workouts in strength, power, endurance ...

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Categories: Health

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