Pregnancy Without Pounds

The period immediately following the birth of a child can be difficult and your strength, physical and psychological

texas, Tunisia (prHWY.com) October 5, 2012 - There are many good reasons to engage in exercise after childbirth. Besides helping weight loss, exercise allows you to release endorphins that combat post-partum depression, improve mood and self-confidence. The exercise also helps to "clear your head" giving way to take a little break from the new commitment of motherhood Pregnancy Without Pounds. Even better if you can get help from a relative or a friend: exercise with someone is more challenging and will give way to relax.

Your diet should generally be focused on foods that are low in fat, but be careful, the fat should not be eliminated altogether, simply replaced with good ones for the body (mainly olive oil and good fats found in nuts, in blue fish, etc..), rich in vitamins and minerals and high in fiber. It 'a good idea to establish small goals in weight loss (not directly the final goal), but remember that breastfeeding will last until you have to always give priority to the nourishment of your baby.

The period immediately following the birth of a child can be difficult and your strength, physical and psychological, will be put to the test. Eating healthy is always a good idea and you may even find that you feel better now than before he was born!

P.S. for husbands / partners
I know, your woman may not back yet as fit as you expected. Maybe you are pregnant its roundness fascinated now, probably, a little 'less. However, near the stables, and avoids commentini disrespectful comments and time. Help her. Make her feel loved and woman. The child is both but gave birth to her. It 's his body that is adatatto and changed. If you are not lucky enough to be the long-limbed will take months, maybe even more than a year to return the clothes first. Be patient without stress it. And 'the last thing he needs.

Lose weight and regain the line after childbirth
After delivery the rush to buy the line lost causes us to lose sight of one very important thing: the nursing period is not the ideal one to start losing weight.
The physical, in fact, exerts a considerable effort to lactation and requires, in addition to energy, also of relatively abundant amounts of specific nutrients (proteins, iron, calcium, polyunsaturated fatty acids).

We have to wait a few more months, at least until the ninth to tenth month of age of the child, when allattamentol'allattamento is finished and weaning is now at an advanced stage, and breast milk is no longer so important to him. Here then are some tips par and weight loss shows the same after childbirth.

Fruits and vegetables at will because mineral-rich fruits and vegetables abundant
These elements are essential to the well-being of the body, especially when it needs to retrieve intense physical stress, such as childbirth and breastfeeding.
Make shopping carefully
Avoid the temptation to buy high-calorie foods, stick to the list
Go out to dinner at least once every 15 days
Who says that the restaurant you can not follow the diet? Get a first course or an appetizer, main course, side dish and a salad: remains on a diet, pass a pleasant evening and try new tastes.

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Categories: Health

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