Factors affecting the growth of hair

There are several factors which affecting the growth of hair like excessive use of medicines, poor dieting and hormones problem. According to the research normal peoples get the half-inch hair growth in every month.

California, CA (prHWY.com) September 18, 2012 - There are several factors which affecting the growth of hair like excessive use of medicines, poor dieting and hormones problem. According to the research normal peoples get the half-inch hair growth in every month.

Add more nutrition
For the good hair growth it is necessary to add more protein and sulfur in your diet because primary hair is made of sulfur water and protein. For the optimum growth of hair add more protein rich foods like salmon, almonds, eggs and tofu. Vegetables are good source of high sulfur foods like onions, garlic, broccoli and cabbage. Water is playing an important role by moisturizing your hair from the inside out.

Exercise Daily
Everyone only knows that exercises are only works in favor of physical fitness but it also delivers the nutrients to your scalp and hair. According to the research exercises and yoga positions are increase the blood flow to your upper organs and nourishing your hair follicles.

Avoid artificial products
Most of the peoples are using the artificial products to gain more shine of hair but these chemical products are harmful for hair growth especially color products. Before the use of any color products always consult with the professional physician and only apply certified products.

Health problems
If you are regularly suffering from the hair loss problem then consult with a physician and make a hemoglobin blood test. Because Hair loss problem can be comes due to the less receiving of the nutrients which is required for the normal growth of hair. May be your physician will prescribe you iron supplement if your test results are not good. There is no doubt that some medicines are also causing the baldness, so before the use of any medications always ask you doctors of its side effects.

Hormones problem
Hormones is playing an important role to in the physical growth, sometimes a minor change in hormones level will increase the risk of hair loss problem. Don't be live stressful life , stress is a big problem which can eat the growth of hair and you face the hair loss problem.
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Tag Words: fitness, hair loss, health

Categories: Fitness

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