Helpful Hints for Appetite Suppressant Medication

You'll not only rev up your metabolism, but if it's real hunger you're experiencing, exercise acts like an appetite suppressant in most cases.

New York City, NY (prHWY.com) September 5, 2012 - 1. Try having a large glass of water, hot herbal tea or other calorie free beverage. Garnish with a twist of lemon or lime and sip slowly.

2. Take a shower or be good to yourself and take a long luxurious bath. Put in some aromatic oils, light a few candles, and enjoy a peaceful and relaxing respite. Chances are you'll forget all about wanting to eat.

3. Brush and floss your teeth. Practice good dental hygiene and really do a good job. Spend time on massaging your gums, rinse your mouth. You'd be surprised how reluctant you are to put food in it now that it feels so nice and clean!

4. Become physically active. This is a good time to take a brisk walk- 15 or 20 minutes should do it. Research has shown that psychological hunger passes within twenty minutes. If not a walk, some other form or exercise will suffice. You'll not only rev up your metabolism, but if it's real hunger you're experiencing, exercise acts like an appetite suppressant in most cases.

5. Work on a favorite hobby. Gardening, sewing, painting - something you really enjoy. You'll probably become so engrossed your urge to eat will have passed.

6. Keep a list of activities handy. Something you enjoy doing, not a chore. For example, organize your photo album, write a letter, work on a crossword puzzle. Refer to your list when the urge to snack occurs.


Most importantly - Take one day at a time and tell yourself "I can do it."

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