Valerian roots- your cup of tea!!!
Valerian is a flowering plant having white or pink flowers which bloom in summer months.
Valerian root tea is not only a nutritious natural resource but also has a lot of medicinal benefits. It is a kind of a tea which is prepared from this plant. It is generally taken to cure certain problems related to mental health. Tea from valerian root is consumed as medicine by a lot of patients who are suffering from frequent nervousness, stomach disorders and sore muscle pain. According to experts, Valerian root tea contains some peculiar phytochemicals which stimulate the parasympathetic nervous system of the human body. So upon its consumption you will feel relaxed as it reacts with a pre-existing chemical in the brain called gamma amino butyric acid.
It is recommended to intake Tea from Valerian Root with warm water of around a temperature of 85 degrees. Some may even find the roots of this plant a bit bitter so you may add honey or any other sweet essence to make it better in taste. Do not put the tea in boiling water as you might end up destroying the effectiveness of phytohemicals as they are sensitive to high temperatures. Dip the tea in water for about 10 minutes to ensure that all the beneficial components of the plant are dissolved properly in the warm water.
Although Valerian root tea has a lot of benefits but it is advised to have it only after consulting a doctor. Minor side effects in special cases are some small drawbacks of this plant's tea. Also, though Valerian root tea is not addictive in nature but its tendency of giving immediate relief from stress sometime leads to physiological dependence.
Check out the portal of tea available in California Tea House and choose your favorites it can be Chamomile Tea, chinese oolong tea,green sencha tea and many more and the choice is absolutely yours.
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