7 Keys To Relieve Back & Neck Pain: Tips On Effective Treatment & Relief Of Chronic Pain Symptoms

So here are 7 Keys to Relief -These are the most important alternative pain relief remedies. Remember, when you are searching for alternatives to help your pain, always consult your medical doctor.

Tampa, FL (prHWY.com) July 20, 2012 - Are you in pain? Do you have headaches, joint pain, arthritis, TMJ, tennis elbow, any kind of pain or discomfort in your body? Well, if you do, you are a member of a large group of people who suffer from daily pain. Over 25 million people each year suffer from acute pain from injury to backs, neck and extremities and 50 to 75 million people seek chronic pain relief from the discomfort of arthritis, low back pain, neck pain, fibromyalgia, and headaches.

So what have you tried to help get pain relief? What can you do to relieve your pain? Pills and drugs may help. But are you one of the many who are uncomfortable with the idea of taking a pill regularly for pain relief? There are literally hundreds of alternative therapies that may help you relieve your pain.

So here are 7 Keys to Relief -These are the most important alternative pain relief remedies. Remember, when you are searching for alternatives to help your pain, always consult your medical doctor.

Relieving Pain and Chronic Pain Symptoms

1. Physical Therapy- Physical therapists can teach you how to take care of yourself.
They will show you how to deal with your pain by building up your strength and improve range of motion.

2. Acupuncture- This 3000 year old therapy, where needles are pierced through the skin in specific areas to improve the flow of energy, can soothe pain and prompt the body's natural healing systems. This is an important system of pain relief that should be tried especially if you are seeking a more holistic approach.

3. Stress management- The reign of pain falls mainly in the brain; you can never have pain without the brain interpreting it. To treat stress you can learn relaxation techniques which include deep breathing, progressive muscle relaxation, meditation, visualization, massage, yoga, and Tai Chi. These practices have been proven to be effective to relieve pain.

4. Exercise: Many people in pain often avoid exercise because movement hurts too much. Yet their inactivity may actually worsen their condition. Three types of exercise help pain patients. The first, flexibility, stretching workouts, can help enhance range of motion. The second, cardiovascular or aerobic workouts, includes walking, running, swimming, and cycling. The third, strength conditioning, includes isometric or isotonic workouts.

5. Diet- We all know....we are what we eat. We would like to point out that really, we are.... what we specifically eat. In other words, many people in pain have low energy and are sensitive (or even allergic) to certain foods. The most common food triggers of pain are: wheat, corn, milk, sugar, chocolate, tomato and potatoes. Eliminate specific foods and see if your energy gets better.

6. Bioelectric Therapy-Some arthritis patients find some relief with bioelectric therapy. In bioelectric therapy like TENS, a dose of electric current is applied to the skin to help distract the brain from sensing pain. The therapy overloads the brain with electrical sensations to change its focus on the original source of pain.

7. MicroVibration Therapy- A very new and very promising therapy is MicroVibration Therapy using the MVTReliefâ„¢ device.

Using patented synergistic technologies of microvibration, low level light, acoustic sound, and magnetic frequencies the MVTReliefâ„¢ device provides remarkably fast relief for many discomforts and pain. This therapy is rapidly becoming a method of choice for self treatment of chronic discomfort and pain. It is called MVTReliefâ„¢.

In some cases, these 7 Keys are not enough to achieve substantial pain relief. Your physician may suggest combining non-medicinal options with drug therapy. You do not have to rule out or stop pain medication altogether. The ideal goal of pain relief treatment, after all, is not just to alleviate suffering, but also to keep you alive and healthy.

Please visit http://www.mvtrelief.com for more information and download the free pain report on MicroVibration Therapy and how it may help you today.

Contact Detials,
MTV Relief,
http://www.mvtrelief.com
86-MICRO-VIB
(866-427-6842)

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Tag Words: back pain, neck pain relief, pain relief

Categories: Health

Press Release Contact
Contact Detials,
MTV Relief,
http://www.mvtrelief.com
86-MICRO-VIB
(866-427-6842)

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