Learn the art of sleeping in installments
Change the habit of sleeping for hours at a stretch and learn how to sleep well in multiple phases. Log on to adventiurecouncil.com and read about uberman schedule to know how one can sleep in phases.
Uberman schedule is a form of polyphasic sleeping schedule which is ideal for the explorers. When you need to cover thousands of miles at short time you can't afford to spend time relaxing and sleeping. You need to cut short the time span drastically so that ample time is left for covering the miles. During adventurous trips, you need to convert sleeping from a luxury to a necessity. Walking for hours at a stretch will make you feel tired at the end of the day and so you would need to sleep for a few hours to refresh your body and eyes. Not sleeping at all cannot be a solution since that will just add to your fatigue. Hence you need to know how to sleep well within a short span of time.
Uberman schedule is that form of polyphasic sleeping in which you sleep for just two hours in a 24 hour cycle. Uberman schedule refers to sleeping at four to five phases of half an hour span at an interval of three to four hours. That means you will sleep for half an hour, then walk for three to four hours and again take a half an hour nap and repeat the system. It may sound a bit strange but uberman schedule is a completely scientific thing that you can habituate yourself with. But to do that you would need to know about this unique sleeping pattern in detail. Adventurecouncil.com has got in its collection a complete thesis on uberman schedule. The well-researched thesis is a document studying which you can get to know how to sleep well even at short phases and how to convert this extraordinary sleeping pattern into a habit. Surely it will take some time but your dedication will help you convert yourself from a common man to a uberman in a short time.
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Tag Words: polyphasic sleep