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MethodAlpha: Well-being and Meditation - MethodAlpha shows how to meditate with simple meditation techniques, improve health and wellbeing and alleviate depression symptoms, stress and anxiety.

California, CA (prHWY.com) March 19, 2012 - Press Release
March 2012

MethodAlpha launches "Meditation in 5 days"


MethodAlpha unveils today the launch of Meditation in 5 Days, the online meditation course created to get you meditating and with immediate results.

Learn Meditation In 5 Days
Meditation in 5 Days addresses questions like "How to learn meditation?", "What are the best ways to meditate?", "Where to start meditation?".
Irrespective of your previous experience, you'll learn how to meditate, starting with simple meditation exercises and gradually moving towards emptying your mind and achieving a status of deep meditation in a quick, easy and natural way.
Meditation in 5 Days includes about 30 practical audio meditation exercises, contained in 5 CD Quality audio meditations of 45 minutes each and 5 chapters of theory. You can practice with the course at your own pace and any time you like.
In addition, at the end of the course, you will obtain a Completion Certificate that you can share with friends, displayed on your Facebook account and use as proof of your meditation training.

Experience the most popular forms of meditation
Meditation in 5 Days lets you experience several of the most popular forms of meditations while giving you the confidence to meditate on your own and develop a meditation style that best suits your needs.
You will experience forms of meditation like Mindfulness Meditation, Relaxation Meditation, Buddhist Meditation, Insight Meditation, Tantra Meditation and "simple" meditation like Transcendental (TM) meditation and Breath Meditation.
Meditation can be used for simple goals such as helping yourself to relax, as well as for profound and life changing results. This meditation course will give you the confidence and the skills to meditate on your own without conditioning you on the way you should use (or not use) your new powerful skills. The decision is only yours.

How does the course work?
Meditation in 5 Days is intended for people who have not previously practiced meditation, as well as people who want to understand about different forms of meditation and new ways to make use of meditation for lasting results.
You can access the course any time and as many times as you want, for a period of three months.
For each of the five practical chapters you will:
1. Read some short and simple theory.
2. Listen to a 45 minutes CD Quality audio meditation based on a tutor guiding voice and an native American drumming background.
3. Write a short comment about your experience.
Listening, reading the theory and writing a short comment are the three steps required to move to the following chapters and complete the course.
After purchasing the meditation course you will be redirected to the first chapter (Day 1) where you can immediately start to learn how to meditate listening to the audio meditation.

Course Program
The course is organized in five chapters of practical audio meditations and theory.
You can navigate all the chapters by clicking on their links in the Content Menu.
Day 1: Practice with several simple techniques of visualization and relaxation;
Day 2: Practice more advanced techniques to help release stress and worries;
Day 3: Learn how to take control of your meditations, eliminating unwanted thoughts and fears;
Day 4: Go through a deep guided meditation which will explore your inner potentials;
Day 5: You'll make use of what you have learned to set goals for your life and obtain long lasting results.

About MethodAlpha
MethodAlpha is an innovative website designed to provide professional and reliable sources for personal development, meditation, motivation, self-help and well-being.
MethodAlpha has been created to help people learn how to meditate, restore self-confidence and well-being and achieve more from a personal development point of view.
The website will provide a set of practical tools like courses aimed at resolving problems such as depression and stress, online tests to understand someone's imbalance, meditations and meditation classes, reviews of books and ideas for relaxation holidays.

MethodAlpha will have a special focus for delivering targeted messages through the social community network, Blogs, Forums and a periodical newsletter.
Among the many initiatives in pipeline, MethodAlpha will be soon launching a global weekly 30-minute meditation covering common subjects like motivation, happiness and stress reduction, opened to thousands of participants from all over the world.
MethodAlpha is a division of Progress Alpha Holding, a website specialized in self-help and well-being. A team of professionals in communication, motivation and coaching lead by director Ivan D'Ambrosio cooperate on the project.


CONTACT INFORMATION

Course "Meditation in 5 Days"
http://meditation-in-5-days.com
http://methodalpha.com/

General Information
info@methodalpha.com

Media & Communication
media@methodalpha.com

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Tag Words: personal development

Categories: Health

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MethodAlpha: Well-being and Meditation - MethodAlpha shows how to meditate with simple meditation techniques, improve health and wellbeing and alleviate depression symptoms, stress and anxiety.

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