Fat Loss Workouts: Fast Ways To Lose Weight

A perfect fat loss workout is one that taps into every last calorie-burning, metabolism-boosting, lean muscle-building mechanism there is.

NY, AR (prHWY.com) February 25, 2012 - A perfect fat loss workout is one that taps into every last calorie-burning, metabolism-boosting, lean muscle-building mechanism there is. By burning the maximum amount of calories during the workout, spiking the metabolism after the workout and causing absolute muscle fiber microtrauma (you have to break muscles down for them to build back stronger, which in itself requires lots of calories to fuel the process; not to mention the additional calorie-burning that will take place daily, thanks to the new lean muscle), your fat loss "force" will be firing on all cylinders.

So what type of fat loss workout hits on each of these blubber-torching mechanisms to the greatest and most prolonged extent possible? Well, I like to call such workouts my fat loss explosion routines, but really they're an intricate mix of cardio workouts, weight training workouts, plyometric training and body weight training. Here's how I create fat loss workouts that are "slim waist certified":

Double Edged Fat Loss is made up of body education materials and workouts that require minimal gym equipment to implement. Its goal is to show clients how to lose weight and fats permanently and using highly effective workout programs. Who Created Double Edged Losing Fats System, and Can You Really Trust Him? This training system is created by Dr. Kareem Samhouri who has managed to combine unique routines and exercises which have been scientifically proven to be much faster and effective at burning fat. Fat Burning Workouts It mainly engages the nervous system to trigger rapid weight loss and create better physical ability.

I will get straight to the point with this Fit Yummy Mummy review. It is a great program and I will tell you why... Holly Rigsby, the creator or fit yummy mummy is a certified personal trainer and a nationally recognized women's fitness coach. Firstly, the name of her system suits her perfectly. She is a fit yummy mummy! Secondly, her program has created 2000 members and is constantly creating fit yummy mummies. Pregnancy Weight Loss The ages of her members range from 20 something to 60 something.

Truth About Six Pack Abs is that you don't really have to purchase anything to achieve them. With enough effort and energy input, you would be able to achieve it without using any of those "sophisticated" machines. All you need is determination and patience first and foremost. You should also set attainable expectations for yourself. Truth About Abs If you think that through rigorous exercise you would be able to get six pack abs then you should know that you are just going to tire yourself out and in the end, you are most likely to achieve nothing at all. So the truth about six pack abs is that you have to exercise properly and eat healthy.

Turbulence Training is a new aged fat-loss solution that has commanded the attention of consumers all over the world. Despite the alarming push of fad diets, gimmick oriented weight-loss programs, and other poor attempts to provide health and fitness programs on the internet, the Turbulence Training Workout System has surpassed them all creating a loyal brand name in the market- no bs tricks, no miracle weight loss formulas or diet supplements, Weight Training Program just proven workouts that have been researched and formulated to get you results.

Cheat Your Way Thin eliminates something very important that causes most other diets to fail. It's called "Starvation Mode". Our body is naturally designed to survive so when it senses a lack of food intake (calorie deprivation), it will start to adapt by storing as much energy (i.e. food) into fat as possible. Diet Loss Program Your body does this by slowing down your metabolism and decreasing the secretion of various fat-burning hormones. While all of these hormones are important for fat loss, there is one master fat-burning hormone that controls all of the rest - Leptin.

Fat Loss Workout Requirement #1:

Begin the workout with total body weight training. Simply put, this is more demanding and requires peak energy levels, which is why I like to begin with weight training. After a thorough warm-up, complete either an intense circuit, a superset, a quad-set or do straight sets with super short (30 seconds or less) rest periods. Workout like a maniac, making sure to include all muscle groups, for fifteen short, but very intense minutes.

Fat Loss Workout Requirement #2:

Follow up your intense fifteen minutes of weight training with some cardio work to finish off the metabolism and tear into deep, hard to reach fat stores. If you're worried about losing muscle mass, I recommend ingesting 20-30 grams of whey protein mixed with water, before starting the cardio portion of our fat loss workout.

The cardio session can last anywhere from 5-45 minutes, depending on your fitness level and how quickly you'd like to see results. Choose to follow either a demanding body weight circuit that is mixed with plyometrics or you can perform interval cardio outdoors or on a piece of cardio equipment. I prefer to start my clients with an intense 6-minute body weight and plyometric combination circuit and then progress weekly from there.

If you're a relative beginner and your fitness level is lower, you may need to perform steady-state cardio until you're ready to work at a higher level of intensity. Start with 5-10 minutes of light jogging or walking on an incline and progress weekly from there, starting with an increase in intensity and then transitioning to a longer duration.

Fat Burning Workout Requirement #3:

Work to become more fit. Don't think about weight loss when you're approaching your workouts. Instead, focus on getting in better shape, getting stronger, more endured and more explosive as the weeks go by. When you train for performance your body is forced into fat loss, muscle toning and body sculpting.

This is exactly why performance athletes have such dynamite physiques - by designing their workouts to improve their abilities, a lean body with a slim waist is simply an awesome byproduct to a different motive.

Fat Loss Workout Requirement #4:

Workout as hard as possible, without overdoing it. This one's a slippery slope because it is possible to over-train and therefore diminish your weight loss results, especially when fat-storing stress hormones like Cortisol get released.

Having said that, most people are working out nowhere near the level they should be. Losing body fat is an easy concept, but very hard work. And it gets even harder as you make improvements, thanks to your body constantly working against you to keep things in "normal order."

The only way around these fat loss roadblocks are to outsmart the body with advanced workout tactics such as these and make sure to increase your intensity and challenge yourself more and more.

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