Beneficial Kegel Exercises for your Bladder Health

There are millions of people suffered from the urinary incontinence problem in the states. Difficulties including losing control over bladder and urinating often, urine leakage etc.

toromto, Canada (prHWY.com) January 13, 2012 - There are millions of people suffered from the urinary incontinence problem in the states. Difficulties including losing control over bladder and urinating often, urine leakage etc. for such difficulties the kegel exercises for men and women are considered as the best cure. Usually the human bladders can hold up to six hundred ml of urine and once it crossed three hundred ml then the brain send signals to pass the urine out. Eating food including bladder irritants such as tea, coffee, wine, beer, soda, spicy foods, sugar, fruit juices and dairy products result in urinary incontinence. Most of the people know that the bladder irritants doubled the urinary incontinence. Yet they cannot avoid eating such foods or drinks. For such reason these kegel exercises for men and women are suggested.

Kegel exercises are nothing but contracting and relaxing your pelvic floor muscles. This activity strengthens the pelvic floor muscles which decreases the urinary incontinence. By stopping the flow of urine you can easily contract your pelvic floor muscles. Hold the pelvic muscles for about five seconds and then release it. It is advisable to do this exercise maximum of three times a day with fifteen sets for one time. Once if you feel the kegels being easy, then you can increase the holding seconds from five to ten or fifteen. Relaxation must be given important while performing this exercise to focus on tightening these muscles. This exercise is not only a cure for the urinary incontinence; it is also good for the sexual health.

Kegel exercises are much simple as said. But most of the people don't do this exercise by forgetting them and simply saying these are more time consuming. May be they require something more than this exercises. By performing these exercises for men regularly you can easily control the urinary incontinence if you suffered. You can also gather more information about kegel exercises on http://www.kegel-exercises-for-men.net

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Tag Words: kegel exercises for men

Categories: Health

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