The importance of a Good Mattress

A mattress is the most used piece of furniture in the home, yet we do not seem to understand how important selecting the right mattress is for our general wellbeing.

Miranda, Australia (prHWY.com) January 3, 2012 - A mattress is the most used piece of furniture in the home, yet we do not seem to understand how important selecting the right mattress is for our general wellbeing. We spend 1/3 of our lives in bed or approximately 220,000 hours over the course of a lifetime; a good night's sleep is an essential part of a healthy lifestyle, rejuvenating the body, mind and soul. With this in mind, it makes sense to invest in a mattress and pillow that can improve your comfort and overall health. For many Australians, the underlying cause for poor sleep is literally right underneath them! Improving your sleep quality can be as simple as sleeping on a better mattress and pillow. 'Back to sleep' is one company that takes mattress support very seriously and thanks to the dedication of one leading Melbourne Chiropractor, helping consumers understand the importance of a Good Mattress, is all part of the service provided at 'back to sleep'.

A good mattress is not simply determined by brand or price, a good mattress is the combination of quality components, correct balance of support and comfort and having a qualified Health Care Professional assess your support needs. Health Care Professionals are highly trained in their field of expertise' spending years at university, to understand human biomechanics. When it's time to change your mattress (keep in mind research has shown that your mattress should be replaced every 5-7 years to ensure our changing bodies, maintain correct support) seeking the best advice goes hand in hand with the back to sleep name. The back to sleep range of Bed mattresses and pillows combine quality tested components, with specialist advice. Understanding the best sleeping position, what support is necessary for your body and how to get the best possible rest, every night, should not be left to chance.

The position your spine is in while you sleep is critical to your spinal health. The spine naturally curves forwards in the neck, backwards in the mid back and forwards again in the low back. In this position, the spine is relaxed with minimal pressure on nerves, muscles and spinal discs. This is why back to sleep have qualified Health Care Professionals assessing your support needs in a one on one consultation. When it comes time to purchase a new mattress or pillow, consider the following facts; Your new mattress will look after you for approximately the next seven years or 2,555 days We spend one third of our lives in bed which is two and a half years or 852 days over this seven year period Taking in to account the necessity items for the home, a mattress is the most used piece of furniture in your home. The mattress works harder than any piece of furniture and making the right decision can have a significant impact on your general wellness.

A correct supportive mattress has the potential to give you a great night's sleep and allow the body to completely rest and rejuvenate, giving you the best start to each day, however the wrong support in a mattress can cause discomfort, pain and restlessness, affecting your output, alertness and productivity. With all this in mind, purchasing a mattress should not be taken lightly, seven years is a long commitment for this hard working product. Back to sleep has spent years working with the best products, manufacturers and research and development groups to ensure back to sleep mattresses and pillows are the highest quality and most appropriate support for the body. Back to sleep ensures their qualified Health Care Professionals are leaders in their field and treat each consumer as if they were a patient in their clinic. Understanding your medical history, your body's needs, sleeping position and support requirements, ensures when it comes time to purchase a new mattress or pillow, the team at back to sleep will help you understand the importance of what the correct product will do to assist your body and the need for quality rest.

Hi friends... If you want to get more information about Bed mattresses and Beds mattresses visit www.hllp.com.au/

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Tag Words: mattresses, bed mattresses, beds mattresses

Categories: Health

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