Prasouda Diet Plan Revolutionizes Dieting Methods Worldwide

San Jose

San Jose, CA (prHWY.com) December 22, 2011 - The Prasouda diet plan, also known as the Mediterranean diet program, is one of the best alternatives to losing weight and staying fit. The program prides itself as the only method that can help people reduce those unwanted pounds without the need for starvation and spending a lot of time exercising. People under this diet plan still get to eat delicious meals that are truly healthy and good for the body.

Anyone who wants to be in good physical shape can benefit from the Prasouda diet program. Those who want to lose weight without compromising their health, and who don't want to feel deprived while staying in shape would most certainly enjoy this diet. There's also no need to spend regular hours at the gym just to maintain that nice figure so this is the best choice for both the busy bees and the lazy bums.

People who have undergone this diet plan have attested that they've become less tired and more energetic as a result of eating the right kinds of foods. This program was adapted from the eating habits of folks from the Mediterranean region and aims to push forth this eating style to the Americans and more people worldwide.

The Prasouda diet consists of 50% carbohydrates, 20% protein and other dietary fats. Loaded with vitamins and minerals, the dishes surprisingly have a lot of flavor with recipes that are very easy to make. One dish usually comprises only three to four ingredients that can be usually found in most kitchens.

One primary ingredient is the extra virgin olive oil which is an effective antioxidant for the body. Fruits, vegetables, legumes and some dairy products plus a certain amount of fluid intake are also included in the diet. Chicken eggs, red meat as well as red wine are allowed as long as one follows the minimum requirement for these. All meals have relatively low sodium and fat content; thus, experts have deemed the diet program as the healthiest option for overall wellness.

Experts have claimed that a lot of people have already benefited from the Prasouda diet program. Its popularity can be attributed to the fact that it promotes a healthier lifestyle while giving the body more energy. It is an ideal method to achieve good health and stay healthy for life.

About

The Prasouda diet plan was developed after a study was made as to why the people from the Mediterranean region are more lean and healthy. The diet plan addresses the need to stay fit yet not deprive people from eating delectable meals. It has been proven effective and aims to be able to educate more people about the benefits it provides.

Contact

Liza Williams
65 McArthur Road
San Jose, California
Phone 845-235-6869
Email liza@prasouda-diet-plan.com
Website http://www.prasouda-diet-plan.com/prasouda-diet/

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Tag Words: prasoudadiet, mediterranean diet, prasouda diet plan

Categories: Health

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