Vitamin b complex, essentials for good health

Recent releases supports the proven fact that vitamin B complex plays a crucial role in the growth and development of human body.

New York City, NY (prHWY.com) November 22, 2011 - Recent releases supports the proven fact that vitamin B complex plays a crucial role in the growth and development of human body. They regulate the activities of enzymes and proteins that regulate the various chemical activities of the body. These activities are essential to convert food in to energy. Vitamin oyun is found in both plant and animal food sources. The researches prove that Vitamin B complex must be included as an important ingredient of the daily diet. This avoids the risk of many health issues including cancer. Vegetables are the rich source of vitamin B complex.

Commonly Vitamin B complex consists of different types of vitamins such as thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid or foliate (B9), cobalamin (B12). Each of these plays a specific role in regulating the daily activities of the body. Vitamin B1 and B2 helps in energy production and affects nerves and muscles. Vitamin B3 is crucial for the health of skin and digestive system. Vitamin B5 affects the growth and development of body. Protein metabolism and RBC maintenance are affected by Vitamin B6. Protein and carbohydrate metabolism are done by Vitamin B7. It also helps in hormone production. Vitamin B9 plays a crucial role in DNA synthesis and RBC production. Vitamin B12 plays the crucial role of growth and development.

Vitamin oyun is essential for the normal body functioning. Vitamin B complex deficiency may result in anemia, tiredness, depression, abdominal pain, muscle cramps etc. High Vitamin dosages are recommended in cancer treatment. Such a deficiency may weaken the immune system abd make the body vulnerable to cancer. Deficiency of vitamin B mainly weakens the immune system and hence it leads to different diseases. A balanced diet is essential to maintain the vitamin B complex level. Intake of enough fruits and vegetables help to obtain sufficient amount of vitamin B. Cereals, pulses, nuts, whole grains, shell fish, egg yolks, mushrooms, meat and vegetables are rich sources of vitamin B. Various diseases that are caused due to vitamin B complex deficiency have been identified. Researches are going on to explore the best treatments for such diseases.

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