Site Provides Cutting Edge But Simple Healthy Recipes for Runners

Runners will benefit from uncomplicated information about "fix it, eat it, and forget about it" food recipes they can prepare before or after runs, says the team operating a new site called fitfoodist.com.

New York City, NY (prHWY.com) November 1, 2011 - Contact: www.fitfoodist.com

For Immediate Release:

November 1, 2011 -- Runners will benefit from uncomplicated information about "fix it, eat it, and forget about it" food recipes they can prepare before or after runs, says the team operating a new site called fitfoodist.com. The site aims to simplify the dietary habits of those having a runner's lifestyle, so they can concentrate on their runs. This intent is complemented with specificity, posting quick but precise meals that both provide the necessary energy, and the essential vitamans and minerals, enzymes and herbs to help boost the wellness of the runner.

"Fit Foodist is committed to making nutrition easier," states the webmasters. "Sometimes we just want to know what to eat without having to do a lot of planning beforehand. That's where we come in." Many runners support this ethic, one of whom explains "if you are less than 26 or so, eat any dang thing you want. If you are a serious runner, your body will process even the worst possible food and turn it into energy. I ran cross country and played soccer and burned through 7-8000 calories a day. If you want to eat raw cookie dough, do it, because your body will burn it up." The site tries to echo this simplicity while ensuring nutrition is still in the diet.

The contributors post meal formulas that can be prepared in less than 20 minutes in most cases, often without the need to even put it in an oven. Some of the articles step back from the recipes, and go over antioxidant or other nutritional education information, in order to cover the base data a person pursuing a fitness lifestyle needs to understand the health implications of the foods eaten. The basics of what foods are required to give runners energy is also covered, since the demands of full or even half marathons can tax the wellness of runners, unless they take certain measures to ensure they stay healthy so as to be able to cross the finish line.

"Runners need enough energy to perform at their best and to prevent injuries," advised registered dietitian Brooke Schantz. Fitfoodist.com provides Quick Healthy Recipes that is fully aware of the calorie intake issues of the runner's diet and schedule. If the daily trek being contemplated is to go 30-60 minutes, for example, the site provides meals that can supply the 16-18 calories per pound needed per pound of bodyweight necessary to support the energy expenditures of that run. With this type of reliable assistance, the site is poised to be a helpful resource for runners seeking streamlined but useful nutritional meals for the foreseeable future.

CONTACT:
http://fitfoodist.com
drew@fitfoodist.com

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