How to Prevent Yourself from Insulin Resistance?

Insulin resistance (IR) is a physiological condition where the natural hormone insulin becomes less effective at lowering blood sugars.

Tujunga, HI (prHWY.com) October 25, 2011 - Almost everyone is aware about diabetes.It's a condition that results when insulin is unable to perform its regular tasks. Insulin resistance occurs when body cells become unable to follow tasks which are regulated by insulin.It basically controls the metabolism of the carbohydrates, proteins and fats. If it is diagnosed with diabetes then, hereditary reasons may be involved in this. Insulin resistance facts can be known with the help of insulin resistance animated video. These videos are extremely beneficial in providing thorough information about the disease.Knowledge of insulin resistance facts can be helpful in spreading awareness about the disorder.
insulin resistance is a physiological condition in which insulin becomes ineffective in lowering the blood sugars. This condition may raise the level of blood glucose.It leaves adverse effects on the health. Certain types of cells require insulin to absorb the glucose and when these cells fail to use insulin then glucose level rise. Liver helps in maintaining the glucose level by reducing the secretion of glucose in the presence of insulin. People, who are suffering from insulin resistance, normal reduction in the production of their liver's glucosestop occurring. Insulin resistance in muscle and fat cells reduces the uptake of glucose. In liver cells, it reduces the synthesis of glycogen.

The signs and symptoms of this may vary such as:
* High blood sugar
* Sleepiness, especially after meals
* Fatigue
* Increased body weight and difficulty in losing weight
* Increased hunger and many others factors are responsible for this.
* It mostly affects people who have genetic history
* Family history with type2 diabetes
* Stress
* Sedentary life style
* History of gestational diabetes

And many other factors play crucial role there.

Insulin resistance generally coexists with obesity;reasons behind this are complex and controversial.Sedentary lifestyle increases the risks of insulin resistance. Study says that vigorous exercise once a week can reduce the risks of type2 diabetes in woman by 33%. Lack of exercise reduces muscles ability to use insulin. Carbohydrate, fat and protein rich diet can cause harm to affected patients so there use should be reduced in the diet. People suffering from this should not include white rice or artificial sweeteners in their diet. Vegetable should be cooked lightly with very little amount of oil.Cucumber, cabbage, turnips, mushroom, cauliflower, radish and garlic should be used regularly in the diet. Nuts like cashews, walnuts and almonds can be taken.

Most of the cases of this disorder remain unnoticed. Hereditary component is clearly involved in this. Insulin resistance facts should be known to people so that they can prevent themselves from this chronic disorder on the right time by taking some preventive measures. insulin resistance animated video is a better and easy to grasp method in making people aware about this.

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