Weight loss and self esteem book

The New Mind New Body and Food Diary are highly inspirational tools for anyone looking to boost their self-esteem. The New Mind New Body book is also available as a pdf downdown, so you can buy now online and be reading within the hour.

london, United Kingdom (prHWY.com) July 27, 2011 - The New Mind New Body Book

Author of a revolutionary book, New Mind New Body, urges people to use their mind rather than 'dangerous' diets to achieve their ideal weight.

Former professional boxer Clive Fearon, who became a qualified psychologist and lifestyle coach when he hung up his gloves, says that, far from helping people achieve their ideal weight, some diets can actually cause more harm than good.

He says, "The belief that being slim will magically change your life for the better is a myth. Self esteem and self perception are the keys.

"I would instead urge people to give the New Mind New Body programme a try. Certainly from the feedback I've had and results I've seen, it has really helped those who have taken part lose on average 5-10kg without dieting"

Various sources indicate that more than 90 per cent of diets don't work, but New Mind New Body, instead looks at how people's self perception affects their eating patterns, as well as how much they consume.

Clive said, "With most diets, people are set a fixed calorie intake and exercise regime. However, there is also a large failure rate too as once people have achieved their goal, they fall back into their negative lifestyle and either pile on or lose the pounds again."

The book urges people to stop dieting as it could, in reality, have a more damaging effect. It explains how the body's metabolism automatically slows down when you go on a diet causing it to hold onto its energy rich fat cells- this is a biological process that we have no control over.

"The New Mind New Body book takes the reader on a journey of personal discovery, which they will not only lose weight but also learn to live in peace rather than at war with their body."

URL: http://www.onenationderby.co.uk/new-mind-new-body-book.html

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Tag Words: lose weight, lifestyle weight loss, weight loss, new mind book, healthy eating

Categories: Health

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The New Mind New Body and Food Diary are highly inspirational tools for anyone looking to boost their self-esteem. The New Mind New Body book is also available as a pdf downdown, so you can buy now on

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