Xtreme Fat Loss Diet 2.0 Review
The Xtreme Fat Loss Diet is a new, comprehensive and simple nutrition and workout fat loss program developed by Joel Marion,
This time Joel focuses attention on helping men and women in achieving the fastest weight loss plan achievable in just 25 days . The Xtreme Fat Loss program proposes this duration and assured visible results within 25 days.
To evaluate a general overview of Xtreme Fat Loss Program and learn how people worked it out, I recommend reading these testimonials:
The rapid fat loss is here with a unique eating and workout plan that includes several special fitness and diet approaches. Now you might be thinking: Does the Xtreme Fat Loss Diet really work or is it a scam? Let's see how it works...
The Xtreme Fat Loss Diet Program revolves around a 5 day cycle which is repeated 5 times, in time span of the Fat loss plan to make up for complete 25 days.
The Cheat Day: Density Training Day
The cheat day is basically a good news for the dieters as it allows you to eat all the fattening high calorie foods like pizza, ice cream etc. This is only to boost your leptin level and encourage a quicker fat burning system. A higher level of leptin often means a faster metabolic rate.
The major problem with conventional diets is that when you cut down your calories, your leptin level reduces which makes it harder and more difficult for you to loose weight or to burn more calories. This process happens slowly therefore 1-2 days of calorie restriction won't be problematic for you but as you continue to limit your calories, your leptin levels will drop.
A cheat day manages to reset your leptin levels and maintain a high metabolism. It also provides excellent psychological benefits as being able to take non diet foods like pizza helps you to stick to a diet plan for as long as you need.
Xtreme Fat Loss Diet Review - Shake Day Or The Strength Training Day
On the Second Day, Joel Marion has instructed to intake all calories from special nutritional shakes. This allows you to have a low calorie day but as you know from where exactly the calories are coming in from. To recover from this state, you are then instructed to perform strength training to maintain your lean muscle mass and let your body recover from more intensive workouts of cheat and fast days.
Xtreme Fat Loss Diet Review - Fast Day: Lactic Acid Training Day
Your Leptin levels are soaring on the fast day. This is the perfect moment to create a massive calorie difference and to shed a lot of weight. Because of "cheating day" your leptin levels stay high, your metabolism doesn't slow down. Remember it would take a couple of days by Leptin to really decrease.
You will achieve this massive calorie reduction through a strategic one day fast. I used the word strategic because it won't be a complete fast as you would still be consuming low amount of calories. In which you would also perform lactic acid workouts that would help you burn a ton more calories. The food that you would take on the cheating day would help you to do these workouts so you can manage to increase your calorie deficit and burn more fat.
Xtreme Fat Loss Diet Review - Moderate Carb : Dynamic Training Day
On the moderate carb day of the Xtreme Fat Loss diet, you will eat a diet in which 40% of your calories come from carbs, 30% from fats and 30% from protein.
This is a bit higher calorie but no as high as the Cheat day. This eating pattern helps you to enjoy more food after the previous two hard days of lower calories and also provides you the energy which you will require to perform your Dynamic training and high metabolic workout that accelerates fat loss.
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Categories: Health
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