200-hours Yoga teacher training and certification procedure
In this article, you will learn how to become a Registered Yoga Teacher (RYT) with the 200-hours yoga teacher training and certification course.
Generally, most of the people start their yoga teacher journey by attending a 200-hour RYS teacher training course. There are many yoga programs available to get yoga training and certification, depending on the style or tradition of yoga, logistics (part-time, full time intensive, local or abroad) and cost.
Generally, yoga guru with 200-hour yoga teaching programs focuses on teaching yoga practices to the people which include:
* Asana and alignment (including how to guide others in pose, and class sequencing)
* Anatomy and Physiology
* Philosophy and Meditation
Why 200 Hours yoga teacher training program is best to get yoga teacher training and certification?
In a 200-hour course, you not only practice but also learn in-depth about yoga poses. And you also learn how to execute the poses correctly according to your own physical abilities. By learning 200 hours yoga course you will really understand the mechanics of the poses. And by implementing all these practices in your life, your physical health and strength will improve as well.
You will also learn anatomy and physiology, and how they are related to yoga. Once your physical practice of anatomy and physiology completes, then the study of alignment in poses start. This is a very important outlook of any yoga teacher training course, as we practice yoga for health, not to injure ourselves.
There are also session's conducts on the philosophical aspects of yoga for the 200 hours yoga program, which is based on Patanjali's Eight Limbs of Yoga. Yoga is all about how to live in harmony with ourselves and others. And during these 200 hours yoga program many questions will arise within you as to how you have been living and what changes you want to see in your life.
In the 200-hour yoga program, there is also the practice of Pranayama (breathing techniques). This is the main step toward the achievement of Samadhi (Divine Union). Your breath affects the quality of your emotional, physical, and mental health. So it's important to learn and understand the proper ways to practice Pranayama.
After completing a 200-hour program, some graduates feel inclined to work with specific populations. To this end there is various other extension programs you can go for--kids' yoga and pre-natal yoga are examples. These programs are usually of a shorter duration.
The first official step to becoming a certified yoga teacher is to complete a 200-hour yoga program. After that, if you wish to continue on and become a 500-hour registered yoga teacher (RYT), you can go for a 300-hour program.
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