12 NUTRITION RULES of Body Revival by Munir Khan

Body Revival can help you achieve your desired outcome with sessions tailored to your specific needs using a combination of hypnosis and where appropriate I may suggest specific natural remedies. Munir Khan specializes in working with alternative th

Mumbai, India (prHWY.com) March 9, 2013 - Good nutrition, like good training, is simple -- learn the basics and practice them consistently. A little knowledge and a lot of discipline is the secret
RULE #1-Be tough. Stay away from nasty fats, excessive salt and simple sugars. This eliminates ninety-nine percent of the fast foods, munchies and soft drinks. Who needs them?
RULE #2-Eat a basic breakfast of complex carbohydrates, protein and fat to establish your metabolism for the day and provide fuel and muscle-sustaining ingredients.
RULE #3-With whatever effort it takes, feed yourself every three to four hours throughout the day; again, each meal consisting of protein, fat and carbohydrate. Any combination of the following is perfect.




RULE #4-: To gain weight, eat more. Assuming you're hitting the weights, be prepared for solid bulk weight; lean muscle mass exclusively is a daydream. To lose weight, eat less, still as often. Don't starve yourself; you'll lose muscle and energy and good health as you store fat. Scary but true.
RULE #5-With your attention on fat reduction, lean muscle production and high-performance, emphasize your protein intake and rely less on troublesome sugars and excessive simple carbohydrates.
RULE #6-Between-meal snacking is okay for the trainee looking to gain weight, if the snack is truly nutritious-no junk. Don't let snacks be a substitute for a complete meal.
RULE #7-Simple carbohydrates (sugar, honey, soft drinks, candy and cakes) provide us with a quick pick-up, but let us down just as quickly. Excessive sugar plays havoc with our insulin metabolism and leads to fatigue, poor performance and fat storage.
RULE #8-Fuel up before your workout. Eat a small, easily digested meal about an hour before you train.

RULE #9-Similarly, you need to eat a hearty protein meal with plenty of carbs within forty-five minutes of completion of your workout. This is necessary to provide the muscle-building materials to repair depleted tissue and begin the process of building new muscle.
RULE #10-The most important ingredient in your body is plain water. The quality of your tissues, their performance and their resistance to failure is absolutely dependent on the quantity of the water you drink.


RULE #11-Sleep, rest and relaxation are of prime importance. It's during periods of sound sleep that our bodies recuperate and build muscle tissue
RULE #12-Regard the twelve rules listed and the underlying premise to build muscle and lose fat as a regular life-long, life-rewarding priority, one that hones discipline and is honed by that same discipline. Logical, easy to understand and time-tested, these basic precepts and their observation. For more details please visit: http://www.bodyrevival.in or http://www.healthreactive.com

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