Indications of Anxiety counselling by Lynn Arnold

Our services include individual counselling and psychotherapy, counselling for couples, family counselling for parents, teenagers and children, treatment for difficulties in your sex life and accredited and registered systemic supervision.

London, United Kingdom (prHWY.com) March 5, 2013 - Anxiety is a general term that covers a large number of conditions that covers everything from temporary stress to panic attacks, compulsions, illness, phobias and nervous illness. All these are accompanied by the accelerated production of adrenaline in the body.

In any of its forms anxiety is not anything that is comfortable and will keep making your life difficult. The apprehension which causes palpitations and shaking; for many people it is a temporary state and for some it can be long-term effect which affects their lives and those of their loved ones. This is a reason why anxiety counselling is much needed.

It is normal to feel sad or worried about life and its problems but overdoing it will disrupt your regular life. A quarter of the population suffers from anxiety at some time in their lives which is more than the number of people suffering from depression. However you can take control of your situation with some information and a lot of personal counselling. Anxiety counselling can help you get back control back in your life.

Lynn Arnold is a certified Elm Anxiety counsellor based in Notting Hill. She specialises in complete symptom relief and addressing root causes of anxiety. She uses a range of CBT, Mindfulness and Systemic interventions, and you will learn to be less emotionally preoccupied with your distressing symptoms (including how to reduce negative feelings and emotions by accepting them), which in turn puts you in a better position to cope more effectively in many positive ways and reduces the cycle of fear. You will also learn how to break habitual negative thinking and create new habits of positive thinking by focusing on solving the problem and not on your "what if....?" thoughts and images.

You will work closely with your counsellor to decrease distressing symptoms including suggestions for relaxation including mindfulness techniques and you will also learn to identify how you may have created safety behaviours that maintain the problem.

Lynne Arnold is a counsellor for Elm Therapists. Elm Therapists offer confidential counselling and psychotherapy services for individuals, couples and families. We are professionally qualified and accredited counsellors, therapists and supervisors practising either short-term or long term therapy.

Elm Therapists
West London, Notting Hill
296 Westbourne Park Road
London
W11 1EH
T: 0207 7270688
devondawn@yahoo.co.uk
www.elm-therapists.co.uk

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Tag Words: depression, anxiety issues, psychotherapy, ealing, counselling

Categories: Health

Press Release Contact
Elm Therapists
West London, Notting Hill
296 Westbourne Park Road
London
W11 1EH
T: 0207 7270688

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