Best Exercise To Lose WLosing Weight: The Simple Science of Losing Weight - DoctorsApprovedHealtheight - DoctorsApprovedHealth.com

Losing Weight: The Simple Science of Losing Weight - DoctorsApprovedHealth.com Best Exercise To Lose Weight - DoctorsApprovedHealth.com

Iowa City, IA (prHWY.com) January 21, 2013 - Losing Weight: The Simple Science of Losing Weight - DoctorsApprovedHealth.com

Are you committed to losing weight and keeping it off? Then, it is time to discover the science of losing weight. Losing weight is the result of a chemical reaction that takes place in the body where stored fat is used for energy.

It is important to learn the science of losing weight. When we learn the science of losing weight, we empower ourselves through knowledge and we can enjoy permanent and healthy weight-loss.

Losing weight is a science therefore we must take a scientific view of how we gain weight in the first place. For instance, did you know that 80% of all people who are overweight are food addicts and emotional eaters? Did you know that food addiction and emotional eating is the result of chemicals found in the foods you eat? The science of losing weight explains how this happens. From day 1 of our lives, not only was food associated with emotional comfort in our mother's arms, it also induced our brain to secrete a "happy feeling" chemical that is a hundred times stronger than some alcohol and drugs.

Unfortunately, this resulting physiological factor can overwhelm anyone's willpower effectively and quickly. This makes losing weight very difficult. In our society, we celebrate with food. Birthday parties, we have food. Holidays, we have food. But what makes losing weight a task for many is those highly addictive processed foods full of sugars, starches, and empty calories. These foods were designed to be addictive. A certain brand of potato chips declared, "you can't eat just one." We are addicted to the fat, starches, sugars, and other non-living chemicals found in breads, pastas, thick rich sauces, cheeses, meat, cured meats, processed meats, flour, treats, potato chips and a myriad of other dead foods filled with empty calories and void of nutrients.

As one can see, these foods are called "comfort" foods for a reason. As you eat these foods, a "feel good hormone" is released called serotonin. However, the release is sharp and unregulated which causes us to crash soon afterwards. There are foods we can eat in certain combinations and quantities that will release serotonin. As such, we will feel ecstatic throughout the day without a dreadful crash and loss of energy.

You cannot pile on the chemical laden comfort foods and expect to lose weight. The food industry has played on our love for comfort foods and cause an epidemic of obesity especially in America. Consequently, this is the law of chemical affinity at work in the worst way.

Let's look at another scientific component to weight-loss. Did you know that properly combining your food will trigger the chemical reaction that promotes weight loss and keep it off? There are specific ways in which we can combine our foods that will help us quickly metabolize fat, carbohydrates, and proteins, use them for energy, and prevent storing additional fat in the body. If you have a proper metabolic rate, then losing weight will be steady and faster.

In fact, proper food combinations help to keep our body at proper pH levels for burning fat stored on the body. With these efforts, your body will better respond to your exercise and fitness program. Losing weight will be a natural process without losing energy. This will allow you to literally reshape your body!

Have no fear! You can eat plenty of food and still lose weight. The science of losing weight demands that you do eat. The key is to eat 6 small meals a day that are properly pH balanced to enhance your body's metabolism. Your body contains a natural fat burner that just needs to be charged up.

In order to know what to do and when to do it, we must get accurate information. We need to learn more about how our bodies work and how we can keep our bodies healthy, fit, vital, and strong.

Empower yourself with knowledge and wisdom about the science of losing weight. Get control over your life and your body.
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Best Exercise To Lose Weight - DoctorsApprovedHealth.com

What is the best exercise to lose weight?

It's difficult to give a specific answer to this question as it depends on an individual's own unique circumstances and personal preferences. So what I'll do in this article is give you some suggestions as to what I feel are the best exercises to lose weight, and then you can make up your own mind. Generally speaking, an exercise that works on your cardio is ideal for helping you to lose weight as it stimulates your heart rate and forces your body to begin burning energy and excess fat. Pumping weights at the gym may make you stronger, but it won't necessarily help you to lose weight, much the same as crunches will tone your abdominals but won't help you to lose belly fat.

Play A Sport

Sometimes the hardest thing about an exercise routine is sticking to it. By regularly playing a sport that you enjoy, you can avoid this problem and help yourself to lose weight quickly, obviously depending on the type of sport and the intensity with which you participate. For instance, playing squash is going to help you lose weight quicker than say golf.

Running Or Jogging

The timeless favourite to get fit and lose weight. Most lose weight exercise programs will inevitably include some running or jogging at some point. The great thing about using jogging as an exercise to lose weight is you can do it pretty much anywhere, and you don't need any equipment. If you are a member of a gym, why not include an intense run on the running machine as a good warm up before your session.

Start with 10 minutes and gradually work your way up to 20 minutes.

In addition, go for runs outside in your local park or similar area, it will be less boring than the machines at the gym!

The other great thing about running is that it's easy to track your progress and see your improvement over time, with greater distances run in quicker times, and improved recovery rates - not to mention a noticeable weight loss.

If you are not able to run or jog, don't worry. Go for long brisk walks and try to improve your times as you progress. Many people pooh-pooh walking as an exercise to help them lose weight, but if done on a regular basis with a good pace you can begin to see dramatic results, and, more importantly, the progress you make will inspire you to continue with your exercise program.

My uncle suffered from heart and weight problems and was literally at death's door. The doctors advised him to change his diet and begin taking regular walks every day, so he did. Today, he is in much better shape and continues to get up early in the morning and walk for a good couple of hours. He has lowered his blood pressure as well as losing fat, and this change of lifestyle and exercise has literally transformed him. Never underestimate the power of even the simplest of exercises.

Cycling

Another great exercise that can be performed at home, in the gym, or out in the fresh air. An excellent cardio exercise, cycling has many benefits to help you to lose weight, as well as increased stamina, endurance and strength.

If you haven't already, you should definitely look to incorporate some bike work into your workouts - even a simple thing like cycling to work everyday instead of catching the bus or taking the car can have a profound effect on your weight loss success.

Swimming

An often underrated exercise to lose weight, swimming has the added benefit of significantly improving stamina and muscular strength as well as toning your body.

I guess the reason it's underrated as an exercise to lose weight is that we associate lose weight exercises to building up a sweat, and obviously you don't sweat while swimming (or at least, you don't notice it). However, swimming is one of the best all round exercises.

It must be stressed though that swimming needs to be complemented by a good healthy diet plan which looks at eliminating unnecessary calories. Swimming on its own, as with all the exercises mentioned here will not help you to lose weight if your calorie intake remains high, and you have a poor diet.

Before beginning any of the lose weight exercises here, I would recommend taking a look at Fitness Expert Craig Ballantyne's Exercise and Weight Loss Program. He has a Free report on common mistakes and pitfalls in exercise programs, and shows you how you can maximise your exercise routines in just 45 minutes 3 times per week.

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