How to Last Longer in Bed Naturally - The Towel Technique

Learning how to last longer in bed naturally is more straight forward than you might think guys. Over recent years due to the media

New York, AL (prHWY.com) January 15, 2013 - Learning how to last longer in bed naturally is more straight forward than you might think guys. Over recent years due to the media, magazines and our own vanity; our overall appearance and "abilities" have been brought into question from various sources, and one of these is our staying power in the bedroom, or lack thereof.

No one wants to last a disappointing 5-10 minutes during sex with our partner, yet the number of men suffering from problems with premature ejaculation are on the rise, not a good situation at all.

Help is at hand though in the form of some simple exercises that will help you boost your sexual stamina and very quickly all you to last more than half an hour more than you can manage just now. There are various techniques that you can use, some exercises work better for others and vice versa so the best way is to give them all a good try and see which works best for you. In no time at all, without pills, lotions or sprays, you will be able to last longer in bed naturally.

The eventual result of this means you can please your woman as much as you both want and have the best sex of your lives ever.

Towel Technique:

One of the best methods to naturally last longer is the tried and tested towel method. This will greatly assist in http://staminasecret.webs.com/ increasing the overall size of your penis (both girth and length). Maybe more importantly though, it exercises the "PC" muscle which is a very important piece of the puzzle when it comes to gaining total physical control over your erect state and eventual orgasm.

To do the towel method, your penis will need to be in a fully erect state.

Put a light towel or cloth onto your penis about 1 inch above the base.
OK, here's where your PC muscle comes in; your goal is to flex and relax the PC muscle, when you do this correctly you will see the towel moving up and down as you do this exercise, you will experience a very distinct feeling when doing this.

We want to aim for around 25 reps (repetitions). One rep is completed after tensing/relaxing the PC muscle, or if you like, your penis going from the lowest angle to the highest angle (If you can't manage the 25 reps to begin with, just aim as close to this number as you can.

Do this every second day over a few weeks. You will start to experience harder erections, your penis will increase in size, and you will be able to last longer in bed naturally while having sexual intercourse, and of course your partner will love you for it too!

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Tag Words: sexual techniques, sexual positions, clitoral stimulation

Categories: Health

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