Aurora Orthopedic Surgeon Highlights Flexibility Training Benefits

A regular stretching exercise regime can effectively boost physical performance as it decreases resistance in tissue structures, which then reduces the risk of injury during activity.

Aurora, CO (prHWY.com) January 15, 2013 - Aurora, Colorado (December 27, 2012) - Colorado Orthopedic Consultants, a private orthopedic practice serving the Denver-Aurora metropolitan area, is emphasizing the holistic benefits of flexibility training programs for individuals engaged in active lifestyles and playing sports professionally. Local residents looking to consult an orthopedic surgeon in Aurora can count on Dr. Stephen Lindenbaum or any of their physicians for relief from musculoskeletal injuries and pains.

As a rule, flexibility training or stretching exercises is a pre-requisite to any rigorous physical activity. This helps balance muscle groups that are excessively used and strained during the exercise. Hence, it is important that every sports enthusiast and active individual make flexibility training a key component of their fitness routine.

Flexibility exercises also offer a number of holistic benefits for one's health. A regular stretching exercise regime can effectively boost physical performance as it decreases resistance in tissue structures, which then reduces the risk of injury during activity.

Likewise, slow and static stretching is also required even after exercise routines to reduce muscle soreness and low back pains. It can also realign soft tissue structures that can be responsible for maintaining a proper posture.

Moreover, flexibility training regulates the blood circulation and increases the nutrient transport to tissues that allows for greater range of motion and reduced risk of join degeneration. Studies show that stretching also improves neuromuscular coordination, relaxes the body and mind, and at the same time brings a heightened sense of well-being and personal gratification during exercise.

Their group of orthopedic practitioners is equipped to treat arthritis and perform general orthopedics, sports medicine, total joint replacement, and reconstructive surgical and nonsurgical care for any musculoskeletal disorders.

Residents looking for an experienced orthopedic surgeon in Englewood can turn to Colorado Orthopedic Consultants for quality care. For more information about their practice and specialties, visit http://www.COCOrtho.com today.

About Colorado Orthopedic Consultants

Colorado Orthopedic Consultants is the collaborative orthopedic practice of seasoned, board certified physicians including Jeffrey A. Arthur, Michael S. Hewitt, Craig A. Davis, Philip A. Stull, Stewart K. Weinerman, Peter L. Weingarten, and Stephen D. Lindenbaum.

For media inquiries feel free to contact Colorado Orthopedic Consultants:

Colorado Orthopedic Consultants
1411 S Potomac Ste 400
Aurora, CO 80012
(303) 695-6060
http://www.cocortho.com

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